Ross Moorhead
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:03:12
- Overall Rank
- 28 of 58
- Rank (AG)
- 3 of 5
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 184028
- Gym Affiliate
- Dom Ryan
- League Points
- 78
Run Total
00:30:18
Pace
4:44 /km
Workout Total
28:53
Workout Ratio
45.7%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:08 |
| Lunges | 00:04:27 |
| Running 8 | 00:04:03 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:18 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:04:04 |