Thomas Mcintyre (IRL) / Edward Carolan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:53:49
- Overall Rank
- 28 of 219
- Rank (AG)
- 9 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 95010
- Gym Affiliate
- Grit fitness and dance
- League Points
- 68
Run Total
00:28:38
Pace
4:28 /km
Workout Total
21:23
Workout Ratio
39.7%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:02:08 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:46 |
| Lunges | 00:02:29 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:24 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:38 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:52 |