Nicole Frazer
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:05:33
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 16-24
- Gender
- Women
- Bib
- 123006
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:30:56
Pace
4:50 /km
Workout Total
30:36
Workout Ratio
46.7%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:58 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:56 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:06 |