Gavin Richardson (IRL) / Ken Maguire (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:37
- Overall Rank
- 30 of 60
- Rank (AG)
- 11 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 110001
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:24
Pace
5:36 /km
Workout Total
27:57
Workout Ratio
50.3%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:02:58 |
| Rowing | 00:05:10 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:58 |
| Running 8 | 00:02:47 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:24 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:21 |