Ger Gorman
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:00:32
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 142009
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:21:41
Pace
5:25 /km
Workout Total
32:52
Workout Ratio
54.3%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:53 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:02:57 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:02:45 |
| Rowing | 00:05:33 |
| Running 7 | 00:02:44 |
| Lunges | 00:04:40 |
| Running 8 | 00:02:37 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:41 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:06:03 |