Jemma Dougherty (GBR) / Jeni Rosborough (GBR) / Lauren Casement (IRL) / Pamela Rodgers (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:18:53
- Overall Rank
- 15 of 27
- Rank (AG)
- 9 of 17
- Age Group
- 40+
- Gender
- Women
- Bib
- 193003
- Gym Affiliate
- Cat Jemmy Nutrition & Fitness
- League Points
- 43
Run Total
00:37:22
Pace
5:50 /km
Workout Total
34:30
Workout Ratio
43.7%
TRY Zone
00:07:03
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:05:17 |
| Running 2 | 00:05:37 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:56 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:05:36 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:30 |
| Lunges | 00:04:59 |
| Running 8 | 00:04:05 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:22 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:07:03 |