Tryka Stats

Frances Joyce

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800

Overall Time
01:05:32
Overall Rank
Rank (AG)
Age Group
35 - 39
Gender
Women
Bib
112007
Gym Affiliate
League Points
56
Run Total
00:30:22
Pace
4:45 /km
Workout Total
31:42
Workout Ratio
48.4%
TRY Zone
00:03:32
SplitTime
Running 100:04:28
SkiErg00:05:29
Running 200:03:48
KB Farmers Carry00:02:07
Running 300:03:46
Ramfit Thrusters00:03:26
Running 400:03:45
Sled Push00:01:56
Running 500:03:41
Sled Pull00:04:15
Running 600:03:38
Rowing00:05:29
Running 700:03:41
Lunges00:04:01
Running 800:03:29
Burpees00:04:59
Running Finish Sprint00:00:11
Run Total00:30:22
Best Run Lap00:03:29
TRY Zone Total00:03:32