Frances Joyce
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:05:32
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 112007
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:30:22
Pace
4:45 /km
Workout Total
31:42
Workout Ratio
48.4%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:04:28 |
| SkiErg | 00:05:29 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:01 |
| Running 8 | 00:03:29 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:22 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:03:32 |