Lisa O'Rourke (IRL) / Aoife O'Rourke (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 00:49:34
- Overall Rank
- 1 of 39
- Rank (AG)
- 1 of 12
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 141007
- Gym Affiliate
- —
- League Points
- 142
Run Total
00:25:34
Pace
4:00 /km
Workout Total
21:02
Workout Ratio
42.4%
TRY Zone
00:03:04
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:14 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:02:30 |
| Running 6 | 00:03:24 |
| Rowing | 00:04:03 |
| Running 7 | 00:03:20 |
| Lunges | 00:02:45 |
| Running 8 | 00:03:10 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:34 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:04 |