Shane Gannon (IRL) / Darragh Gannon (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:54:48
- Overall Rank
- 28 of 60
- Rank (AG)
- 9 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 105017
- Gym Affiliate
- UBX
- League Points
- 51
Run Total
00:24:38
Pace
6:10 /km
Workout Total
24:49
Workout Ratio
45.3%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:03:52 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:38 |
| Running 8 | 00:03:22 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:38 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:26 |