Tony Denis
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 01:01:40
- Overall Rank
- 26 of 58
- Rank (AG)
- 3 of 4
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 190006
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:28:28
Pace
4:27 /km
Workout Total
29:31
Workout Ratio
47.9%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:03:48 |
| Sled Push | 00:02:58 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:42 |
| Lunges | 00:05:06 |
| Running 8 | 00:03:37 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:28 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:46 |