Helena Greenhalgh (IRL) / Gillian Foran (IRL) / Niamh Egan (IRL) / Louise Murphy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:17:55
- Overall Rank
- 13 of 27
- Rank (AG)
- 7 of 17
- Age Group
- 40+
- Gender
- Women
- Bib
- 193006
- Gym Affiliate
- FBT
- League Points
- 44
Run Total
00:37:53
Pace
5:55 /km
Workout Total
33:00
Workout Ratio
42.4%
TRY Zone
00:07:06
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:05:13 |
| Running 2 | 00:05:07 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:58 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:43 |
| Running 8 | 00:05:37 |
| Burpees | 00:06:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:53 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:07:06 |