Christopher Pim (IRL) / Neil Lyng (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:54:30
- Overall Rank
- 27 of 60
- Rank (AG)
- 1 of 7
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 104002
- Gym Affiliate
- CrossFit Kilkenny
- League Points
- 101
Run Total
00:25:18
Pace
6:20 /km
Workout Total
24:37
Workout Ratio
45.2%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:03:45 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:03 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:58 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:18 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:40 |