Jay Sempey (GBR) / Andrew Lilburn (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:22:36
- Overall Rank
- 26 of 26
- Rank (AG)
- 5 of 5
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 193028
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:47:51
Pace
7:29 /km
Workout Total
28:22
Workout Ratio
34.3%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:05:07 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:21 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:06:01 |
| Sled Push | 00:01:44 |
| Running 5 | 00:06:12 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:06:24 |
| Rowing | 00:04:38 |
| Running 7 | 00:08:01 |
| Lunges | 00:05:31 |
| Running 8 | 00:05:46 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:47:51 |
| Best Run Lap | 00:04:54 |
| TRY Zone Total | 00:06:29 |