Ellen Gray
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:00:15
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 132023
- Gym Affiliate
- ABC Gym
- League Points
- 45
Run Total
00:25:28
Pace
6:22 /km
Workout Total
29:29
Workout Ratio
48.9%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:47 |
| Running 8 | 00:03:17 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:05:22 |