Roisin Kirwan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:05:26
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 16-24
- Gender
- Women
- Bib
- 115025
- Gym Affiliate
- Kirwans Health and Exercise
- League Points
- 76
Run Total
00:32:28
Pace
5:04 /km
Workout Total
28:27
Workout Ratio
43.5%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:28 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:36 |