Tryka Stats

Nicola Harrington (GBR) / Shannon Gibney (IRL) / Ciara Porter (IRL) / Aisling Farrelly (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA RELAY

Overall Time
01:16:06
Overall Rank
12 of 27
Rank (AG)
6 of 17
Age Group
40+
Gender
Women
Bib
193030
Gym Affiliate
League Points
45
Penalty
RUN-In 5 - 00:05:00
Run Total
00:37:10
Pace
5:48 /km
Workout Total
32:39
Workout Ratio
42.9%
TRY Zone
00:06:23
SplitTime
Running 100:03:43
SkiErg00:05:24
Running 200:04:38
KB Farmers Carry00:01:49
Running 300:04:29
Ramfit Thrusters00:02:51
Running 400:04:15
Sled Push00:01:50
Running 500:07:07
Sled Pull00:04:59
Running 600:04:35
Rowing00:05:33
Running 700:04:24
Lunges00:04:40
Running 800:03:53
Burpees00:05:33
Running Finish Sprint00:00:09
Run Total00:37:10
Best Run Lap00:03:43
TRY Zone Total00:06:23