Nicola Harrington (GBR) / Shannon Gibney (IRL) / Ciara Porter (IRL) / Aisling Farrelly (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:16:06
- Overall Rank
- 12 of 27
- Rank (AG)
- 6 of 17
- Age Group
- 40+
- Gender
- Women
- Bib
- 193030
- Gym Affiliate
- —
- League Points
- 45
Penalty
RUN-In 5 - 00:05:00
Run Total
00:37:10
Pace
5:48 /km
Workout Total
32:39
Workout Ratio
42.9%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:24 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:50 |
| Running 5 | 00:07:07 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:40 |
| Running 8 | 00:03:53 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:10 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:06:23 |