Tryka Stats

Conor Flanagan (IRL) / Alfie O'Sullivan (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500

Overall Time
00:54:12
Overall Rank
26 of 60
Rank (AG)
10 of 20
Age Group
30 - 39
Gender
Men
Bib
105006
Gym Affiliate
F45
League Points
51
Run Total
00:24:03
Pace
6:01 /km
Workout Total
24:54
Workout Ratio
45.9%
TRY Zone
00:05:21
SplitTime
Running 100:02:09
SkiErg00:04:05
Running 200:03:00
KB Farmers Carry00:02:00
Running 300:03:01
Ramfit Thrusters00:02:51
Running 400:02:57
Sled Push00:01:20
Running 500:03:06
Sled Pull00:02:27
Running 600:03:14
Rowing00:04:30
Running 700:03:22
Lunges00:03:26
Running 800:03:07
Burpees00:04:15
Running Finish Sprint00:00:11
Run Total00:24:03
Best Run Lap00:02:09
TRY Zone Total00:05:21