Conor Flanagan (IRL) / Alfie O'Sullivan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:54:12
- Overall Rank
- 26 of 60
- Rank (AG)
- 10 of 20
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 105006
- Gym Affiliate
- F45
- League Points
- 51
Run Total
00:24:03
Pace
6:01 /km
Workout Total
24:54
Workout Ratio
45.9%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:07 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:03 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:21 |