Aimee Conroy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:05:20
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 112009
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:29:58
Pace
4:41 /km
Workout Total
31:12
Workout Ratio
47.8%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:16 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:49 |
| Running 8 | 00:03:49 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:58 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:04:13 |