Seamus Foley (IRL) / Brian O'Connor (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:53:00
- Overall Rank
- 25 of 219
- Rank (AG)
- 14 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 92022
- Gym Affiliate
- Gft
- League Points
- 69
Run Total
00:28:09
Pace
4:24 /km
Workout Total
21:12
Workout Ratio
40.0%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:03:43 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:10 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:40 |
| Rowing | 00:04:12 |
| Running 7 | 00:03:48 |
| Lunges | 00:02:34 |
| Running 8 | 00:03:44 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:03:44 |