Vickey Nolan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:00:02
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 141016
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:23:43
Pace
5:56 /km
Workout Total
30:51
Workout Ratio
51.4%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:57 |
| Running 8 | 00:03:06 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:43 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:32 |