Jonathan Matthews (IRL) / Warren Whelan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:52:32
- Overall Rank
- 24 of 219
- Rank (AG)
- 7 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 101001
- Gym Affiliate
- —
- League Points
- 79
Run Total
00:28:36
Pace
4:28 /km
Workout Total
20:35
Workout Ratio
39.2%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:03:45 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:07 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:03:45 |
| Rowing | 00:03:58 |
| Running 7 | 00:03:48 |
| Lunges | 00:02:52 |
| Running 8 | 00:03:38 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:36 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:27 |