Micheal Mcglynn
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:59:21
- Overall Rank
- 23 of 58
- Rank (AG)
- 5 of 10
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 184027
- Gym Affiliate
- C2F
- League Points
- 62
Run Total
00:28:03
Pace
4:23 /km
Workout Total
27:29
Workout Ratio
46.3%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:03:50 |
| Sled Push | 00:02:50 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:16 |
| Running 7 | 00:03:36 |
| Lunges | 00:04:00 |
| Running 8 | 00:03:31 |
| Burpees | 00:03:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:03 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:54 |