Jay Keogh (IRL) / Gus O Brien (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:52:23
- Overall Rank
- 23 of 219
- Rank (AG)
- 13 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 100016
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:28:30
Pace
4:27 /km
Workout Total
20:15
Workout Ratio
38.7%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:03:36 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:01:58 |
| Running 6 | 00:04:06 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:24 |
| Running 8 | 00:03:40 |
| Burpees | 00:02:44 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:30 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:43 |