Alan Cusack (IRL) / Mark Ennis (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:16:05
- Overall Rank
- 23 of 26
- Rank (AG)
- 11 of 12
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 193014
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:44:42
Pace
6:59 /km
Workout Total
26:15
Workout Ratio
34.5%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:05:11 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:05:25 |
| Sled Push | 00:02:17 |
| Running 5 | 00:05:45 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:05:43 |
| Rowing | 00:04:49 |
| Running 7 | 00:05:30 |
| Lunges | 00:03:44 |
| Running 8 | 00:07:48 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:44:42 |
| Best Run Lap | 00:04:22 |
| TRY Zone Total | 00:05:12 |