Tryka Stats

Alan Cusack (IRL) / Mark Ennis (IRL)

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO

Overall Time
01:16:05
Overall Rank
23 of 26
Rank (AG)
11 of 12
Age Group
30 - 39
Gender
Men
Bib
193014
Gym Affiliate
League Points
45
Run Total
00:44:42
Pace
6:59 /km
Workout Total
26:15
Workout Ratio
34.5%
TRY Zone
00:05:12
SplitTime
Running 100:05:11
SkiErg00:04:16
Running 200:04:22
KB Farmers Carry00:01:37
Running 300:04:52
Ramfit Thrusters00:03:07
Running 400:05:25
Sled Push00:02:17
Running 500:05:45
Sled Pull00:03:09
Running 600:05:43
Rowing00:04:49
Running 700:05:30
Lunges00:03:44
Running 800:07:48
Burpees00:03:16
Running Finish Sprint00:00:10
Run Total00:44:42
Best Run Lap00:04:22
TRY Zone Total00:05:12