Adrian Ffrench (IRL) / Kieran Doyle (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:53:14
- Overall Rank
- 24 of 60
- Rank (AG)
- 7 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 105004
- Gym Affiliate
- CrossFit Tullow
- League Points
- 52
Run Total
00:24:43
Pace
6:11 /km
Workout Total
23:03
Workout Ratio
43.3%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:02:08 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:08 |
| Lunges | 00:02:31 |
| Running 8 | 00:02:44 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:43 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:05:34 |