Chris Mcgrath (IRL) / James Lavery (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:52:01
- Overall Rank
- 22 of 219
- Rank (AG)
- 12 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 101008
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:27:08
Pace
4:14 /km
Workout Total
21:42
Workout Ratio
41.7%
TRY Zone
00:03:14
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:02:08 |
| Running 4 | 00:03:32 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:13 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:08 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:03:14 |