Milo Flynn (IRL) / David Mahon (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:12:56
- Overall Rank
- 22 of 26
- Rank (AG)
- 9 of 9
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 193017
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:42:15
Pace
6:36 /km
Workout Total
25:18
Workout Ratio
34.7%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:05:07 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:05:18 |
| Rowing | 00:04:35 |
| Running 7 | 00:06:52 |
| Lunges | 00:03:50 |
| Running 8 | 00:05:10 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:01:12 |
| Run Total | 00:42:15 |
| Best Run Lap | 00:04:24 |
| TRY Zone Total | 00:05:27 |