Derek Twiss / Aidan Ferris (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:52:47
- Overall Rank
- 23 of 60
- Rank (AG)
- 6 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 110019
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:23:53
Pace
5:58 /km
Workout Total
23:31
Workout Ratio
44.6%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:03:45 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:10 |
| Lunges | 00:02:46 |
| Running 8 | 00:02:58 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:53 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:05:27 |