Michelle Barrett (IRL) / Ciara Dowling (IRL) / Niamh Lawlor (IRL) / Tara Darcy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:13:59
- Overall Rank
- 8 of 27
- Rank (AG)
- 3 of 17
- Age Group
- 40+
- Gender
- Women
- Bib
- 193014
- Gym Affiliate
- Thrive Clontarf
- League Points
- 58
Run Total
00:33:05
Pace
5:10 /km
Workout Total
34:38
Workout Ratio
46.8%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:44 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:30 |
| Running 8 | 00:04:17 |
| Burpees | 00:07:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:05 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:06:22 |