Jack Armstrong
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:59:18
- Overall Rank
- 21 of 58
- Rank (AG)
- 2 of 4
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 190005
- Gym Affiliate
- —
- League Points
- 82
Run Total
00:26:39
Pace
4:10 /km
Workout Total
29:02
Workout Ratio
49.0%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:17 |
| Lunges | 00:05:26 |
| Running 8 | 00:03:32 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:26:39 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:43 |