Helena Mcmullan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:58:37
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 132022
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:22:49
Pace
5:42 /km
Workout Total
31:15
Workout Ratio
53.3%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:59 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:03 |
| Running 8 | 00:02:58 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:49 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:04:37 |