Brian Keavey (IRL) / Graham Morris (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 01:07:44
- Overall Rank
- 21 of 26
- Rank (AG)
- 8 of 9
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 193010
- Gym Affiliate
- The Box Dublin
- League Points
- 54
Run Total
00:40:28
Pace
6:19 /km
Workout Total
22:40
Workout Ratio
33.5%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:03:38 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:05:13 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:05:24 |
| Sled Push | 00:01:23 |
| Running 5 | 00:05:40 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:05:47 |
| Rowing | 00:03:59 |
| Running 7 | 00:05:24 |
| Lunges | 00:03:45 |
| Running 8 | 00:05:16 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:28 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:41 |