Kyle Ryan (IRL) / Achille Kinsella (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:51:43
- Overall Rank
- 22 of 60
- Rank (AG)
- 8 of 12
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 104019
- Gym Affiliate
- The Fitness Tailor
- League Points
- 54
Run Total
00:24:30
Pace
6:08 /km
Workout Total
22:30
Workout Ratio
43.5%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:00 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:00 |
| Sled Pull | 00:02:14 |
| Running 6 | 00:03:07 |
| Rowing | 00:04:18 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:30 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:04:46 |