Marian Ryan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:25
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 130009
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:30:59
Pace
4:50 /km
Workout Total
29:02
Workout Ratio
45.1%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:05 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:46 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:29 |