Ciara Duffy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:58:03
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 140011
- Gym Affiliate
- SMC health and fitness carndonagh
- League Points
- 57
Run Total
00:21:04
Pace
5:16 /km
Workout Total
32:35
Workout Ratio
56.1%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:05:05 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:02:48 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:01 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:58 |
| Running 8 | 00:02:34 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:04 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:04:29 |