Grainne Bolger
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:14
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 120027
- Gym Affiliate
- The Stables
- League Points
- 57
Run Total
00:31:40
Pace
4:57 /km
Workout Total
28:53
Workout Ratio
45.0%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:06 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:40 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:46 |