Stephen Kearns (IRL) / Dan Carrol (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:51:04
- Overall Rank
- 21 of 60
- Rank (AG)
- 5 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 104009
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:20:27
Pace
5:07 /km
Workout Total
24:12
Workout Ratio
47.4%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:40 |
| Running 5 | 00:02:39 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:02:36 |
| Rowing | 00:04:57 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:27 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:06:29 |