Sarah Mulligan (IRL) / Ciara Sharkey (IRL) / Rachel Mulligan (IRL) / Edel Dempsey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:07:29
- Overall Rank
- 6 of 27
- Rank (AG)
- 5 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 193015
- Gym Affiliate
- Thrive Health & Fitness
- League Points
- 54
Run Total
00:30:59
Pace
4:50 /km
Workout Total
31:34
Workout Ratio
46.8%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:30 |
| Running 8 | 00:04:06 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:59 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:58 |