Ray Shah
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:58:23
- Overall Rank
- 19 of 58
- Rank (AG)
- 2 of 5
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 185008
- Gym Affiliate
- No
- League Points
- 83
Run Total
00:27:12
Pace
4:15 /km
Workout Total
27:21
Workout Ratio
46.8%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:16 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:44 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:12 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:03:54 |