Darragh O Connor (IRL) / Jonathan Spendlove (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:51:12
- Overall Rank
- 19 of 219
- Rank (AG)
- 11 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 91031
- Gym Affiliate
- VKNG
- League Points
- 70
Run Total
00:28:37
Pace
4:28 /km
Workout Total
19:09
Workout Ratio
37.4%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:03:39 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:10 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:13 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:02:21 |
| Running 6 | 00:03:43 |
| Rowing | 00:04:05 |
| Running 7 | 00:03:42 |
| Lunges | 00:02:16 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:08 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:37 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:03:29 |