Ali Carton
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:04:10
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 16-24
- Gender
- Women
- Bib
- 113006
- Gym Affiliate
- Anatomic Fitness
- League Points
- 67
Run Total
00:29:50
Pace
4:40 /km
Workout Total
30:29
Workout Ratio
47.5%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:13 |
| Running 8 | 00:03:46 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:50 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:56 |