Matthew Farrell (IRL) / Grahm Gamble (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:50:54
- Overall Rank
- 20 of 60
- Rank (AG)
- 4 of 20
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 104030
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:22:11
Pace
5:33 /km
Workout Total
23:35
Workout Ratio
46.3%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:52 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:02 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:08 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:11 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:05:13 |