Alison Gray (IRL) / Jade O Connor (IRL) / Lisa A Hanley / Natalie Wallace (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:04:14
- Overall Rank
- 5 of 27
- Rank (AG)
- 4 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 193008
- Gym Affiliate
- GFT Gym
- League Points
- 77
Penalty
Sled Pull Out - 00:02:00
Run Total
00:29:29
Pace
4:36 /km
Workout Total
29:35
Workout Ratio
46.1%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:07 |
| Lunges | 00:04:00 |
| Running 8 | 00:02:54 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:29 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:15 |