Paul Hennessy
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:58:21
- Overall Rank
- 18 of 58
- Rank (AG)
- 6 of 17
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 184030
- Gym Affiliate
- Fitt Gym
- League Points
- 63
Run Total
00:26:40
Pace
4:10 /km
Workout Total
28:20
Workout Ratio
48.6%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:30 |
| Sled Push | 00:03:08 |
| Running 5 | 00:03:28 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:21 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:40 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:03:26 |