Jason Coster (IRL) / Darren Bourke (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 00:51:07
- Overall Rank
- 18 of 219
- Rank (AG)
- 10 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 91025
- Gym Affiliate
- —
- League Points
- 80
Run Total
00:27:55
Pace
4:22 /km
Workout Total
19:23
Workout Ratio
37.9%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:00 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:01:59 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:00 |
| Running 7 | 00:03:42 |
| Lunges | 00:02:25 |
| Running 8 | 00:03:25 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:55 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:54 |