Sean Flannery (IRL) / James Burns (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES PRO
- Overall Time
- 00:59:01
- Overall Rank
- 18 of 26
- Rank (AG)
- 3 of 5
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- 193016
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:32:06
Pace
5:01 /km
Workout Total
23:12
Workout Ratio
39.3%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:03:41 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:47 |
| Burpees | 00:02:43 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:03:49 |