Emma Kennedy (IRL) / Sandra Donohue (IRL) / Niamh Comiskey Lehmann (IRL) / Yvonne O'Suillivan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:03:57
- Overall Rank
- 4 of 27
- Rank (AG)
- 1 of 17
- Age Group
- 40+
- Gender
- Women
- Bib
- 193026
- Gym Affiliate
- —
- League Points
- 118
Run Total
00:32:28
Pace
5:04 /km
Workout Total
26:03
Workout Ratio
40.7%
TRY Zone
00:05:31
| Split | Time |
|---|---|
| Running 1 | 00:05:26 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:42 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:25 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:28 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:31 |