Alan Barry
DUBLIN AUTUMN RACE 1 · TRYKA PRO
- Overall Time
- 00:57:50
- Overall Rank
- 16 of 58
- Rank (AG)
- 4 of 15
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 184026
- Gym Affiliate
- CrossFit Navitas
- League Points
- 64
Run Total
00:28:38
Pace
4:28 /km
Workout Total
25:26
Workout Ratio
44.0%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:45 |
| Sled Push | 00:03:00 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:21 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:15 |
| Running 8 | 00:03:43 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:38 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:51 |