Monica Nolan (IRL) / Aoife Byrne (IRL) / Becky Burke (IRL) / Caoimhe Treacy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA RELAY
- Overall Time
- 01:03:29
- Overall Rank
- 3 of 27
- Rank (AG)
- 3 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 193004
- Gym Affiliate
- EMPOWER FITNESS CARLOW
- League Points
- 68
Run Total
00:28:38
Pace
4:28 /km
Workout Total
29:36
Workout Ratio
46.6%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:29 |
| Lunges | 00:03:41 |
| Running 8 | 00:03:23 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:38 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:05:19 |