Moya Woods
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 00:57:21
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 144029
- Gym Affiliate
- —
- League Points
- 118
Run Total
00:20:29
Pace
5:07 /km
Workout Total
32:06
Workout Ratio
56.0%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:01:47 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:35 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:02:44 |
| Sled Push | 00:02:51 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:02:40 |
| Rowing | 00:05:16 |
| Running 7 | 00:02:44 |
| Lunges | 00:04:07 |
| Running 8 | 00:02:35 |
| Burpees | 00:05:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:29 |
| Best Run Lap | 00:01:47 |
| TRY Zone Total | 00:04:51 |